Herb guide › Pine Bark
Pine Bark
Inner bark of pine species, particularly Pinus pinaster, contains polyphenolic compounds and produces a reddish-brown infusion with woody, resinous notes.
Traditionally used for
Circulatory wellness
Potential benefits
Antioxidant support for oxidative stress and vascular wellness.
Ingredients
Pine Bark (Pinus pinaster)
Origin
Europe & North America
How it is traditionally prepared
1 tsp dried bark per 8 oz hot water; simmer gently 10–15 min, 1 time daily.
Cautions and who should avoid it
Species identification is important; avoid excessive amounts; people with allergies to pine should avoid it.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.