Herb guide › Pine Needle Tea
Pine Needle Tea
Young, properly identified pine needles provide a resinous, citrus-like aroma and fresh evergreen flavor. Rich in vitamin C.
Traditionally used for
Seasonal respiratory discomfort, cold symptoms
Potential benefits
Provides vitamin C and antioxidant compounds; traditionally used as a warming seasonal beverage and respiratory-support tea, immune support.
Ingredients
Pine needles
Origin
Northern Hemisphere
How it is traditionally prepared
1–2 tsp finely chopped edible pine needles per 8 oz hot water, steep 10–15 min; occasional use.
Cautions and who should avoid it
Species identification is essential. Do not use yew, ponderosa pine, or other potentially toxic conifers. Avoid medicinal use during pregnancy because some conifers contain compounds of concern.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.