Herb guide › Plantain Leaf
Plantain Leaf
A broadleaf herb with oval green leaves, often found in meadows, gardens, and roadsides. When brewed, it has a mild, earthy, slightly grassy taste. used for wound healing and inflammation.
Traditionally used for
Cough, sore throat, bronchitis, skin irritation, urinary irritation
Potential benefits
Digestion support, wound healing, soothing, cooling herb, supports respiratory health (coughs, bronchitis, sore throat), calms inflammation, eases allergies, aids urinary tract health, rich in mucilage, tannins, and silica
Origin
Europe, Asia
How it is traditionally prepared
Steep 1–2 tsp of dried leaf in hot water for 10–15 minutes. Can also be made into poultices or syrups. 1–3 cups daily, or as needed for coughs and respiratory irritation.
Cautions and who should avoid it
Generally safe. Avoid in large amounts during pregnancy/breastfeeding due to limited safety data; may rarely cause allergic reactions in sensitive individuals.
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