Herb guide › Plantain + Mullein Lung Tea
Plantain + Mullein Lung Tea
A soothing lung-support blend featuring plantain leaf, mullein leaf, licorice root, and peppermint. The infusion has a smooth, earthy base with a light sweetness and a cool finish.
Traditionally used for
Cough, asthma, bronchitis, respiratory inflammation, smoker’s cough
Potential benefits
Supports respiratory health, eases coughs, bronchitis, asthma, soothes sore throats, anti-inflammatory, promotes clear breathing. Mullein helps open airways, while plantain coats and calms irritated tissues
Origin
Europe, Native American Traditions
How it is traditionally prepared
Steep 1–2 tsp of the blend in hot water for 10–15 minutes. Best enjoyed warm and slowly. 1–3 cups daily, or as needed for coughs and chest irritation.
Cautions and who should avoid it
Avoid in pregnancy unless approved by a healthcare professional. Licorice root may raise blood pressure in sensitive individuals. Discontinue if allergic reaction occurs.
Get tea recommendations for how you feel, and keep a journal of what works for you.