Herb guide › Plantain Root
Plantain Root
The underground root of the plantain (Plantago major), usually light brown, fibrous, and earthy in aroma. It has a mild, slightly bitter and starchy flavor when brewed.
Traditionally used for
Cough, bronchitis, urinary irritation, detoxification
Potential benefits
Anti-inflammatory, mild diuretic, respiratory health, soothing coughs, detoxifying blood, supporting kidney and bladder function, wound-healing, anti-inflammatory
Origin
Europe, Asia
How it is traditionally prepared
Simmer 1–2 tsp of dried root in water for 10–15 minutes.1 cup, up to 2 times daily.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding due to limited safety data. May interact with diuretics and blood-thinning medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.