Herb guide › Plectranthus

Plectranthus

Diverse genus of aromatic herbs and shrubs in the mint family. It has fleshy, often soft, hairy leaves with a pungent, camphor-like aroma and a slightly bitter, resinous taste. Some species are also used ornamentally and culinarily.

Traditionally used for

Cough, respiratory relief, digestive support

Potential benefits

Anti-inflammatory, bronchodilator, supports respiratory health (coughs, colds, asthma), aids digestion, some species are used for skin conditions

Origin

India, Africa

How it is traditionally prepared

Traditionally used as fresh leaf infusions or poultices. Dosage depends on species; commonly 1–2 tsp dried leaves per cup, once daily. Short-term use only.

Cautions and who should avoid it

Avoid during pregnancy and breastfeeding; Some species may cause gastrointestinal upset or toxicity if consumed in high amounts; Identification of correct species is crucial.

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.