Herb guide › PMS Calm Night Blend
PMS Calm Night Blend
A smooth, floral-citrus infusion with chamomile (apple-like, soothing), lavender (floral, calming), lemon balm (citrusy, mellow), passionflower (earthy, slightly grassy), and a hint of rose petals (soft, sweet floral).
Traditionally used for
PMS-related insomnia, irritability, restlessness, and mood swings
Potential benefits
Promotes restful sleep, reduces anxiety and irritability, eases tension headaches, supports relaxation before and during menstruation
Origin
European, Mediterranean
How it is traditionally prepared
1–2 tsp per cup, steep 8–10 minutes. Enjoy 1 cup in the evening or before bedtime as needed.
Cautions and who should avoid it
Avoid with sedative medications; Not recommended in large amounts during pregnancy
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.