Herb guide › PMS Ginger Soothe Blend
PMS Ginger Soothe Blend
A calming blend of ginger root, chamomile flower, lemon balm leaf, peppermint leaf, and raspberry leaf, creating a minty-floral tea with gentle warming notes.
Traditionally used for
PMS discomfort, menstrual cramps
Potential benefits
Supports relaxation, digestive comfort, occasional menstrual cramping, and general PMS comfort.
Ingredients
Ginger root, Chamomile flower, Lemon balm leaf, Peppermint leaf, Raspberry leaf
Origin
Traditional herbal blend, Western Medicine
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10–15 min; 1–3 cups daily around symptomatic days.
Cautions and who should avoid it
Chamomile may interact with some medications and may cause allergy in ragweed-sensitive individuals; ginger may increase bleeding tendency at high doses.
Get tea recommendations for how you feel, and keep a journal of what works for you.