Herb guide › PMS Relief Tea
PMS Relief Tea
A soothing, slightly sweet and herbaceous tea with Raspberry leaf, chasteberry, floral chamomile notes, citrusy lemon balm, warm ginger root, and fennel. Comforting and balancing.
Traditionally used for
PMS, cramps, irritability, bloating
Potential benefits
Eases menstrual cramps, balances mood, reduces bloating, calms stress, supports hormonal balance
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp per cup, steep 8–10 minutes. Drink 1–2 times daily, starting a week before menstruation and during PMS symptoms.
Cautions and who should avoid it
Avoid during pregnancy (chasteberry caution); consult healthcare provider if on hormone therapy or contraceptives
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.