Herb guide › PMS Soothe Blend (Anti-Cramp Version)
PMS Soothe Blend (Anti-Cramp Version)
A warming, slightly sweet and spiced infusion combining cramp bark (mildly bitter, woody), fennel (sweet, licorice-like), ginger (warming, zesty), and lemon balm (citrusy, calming). Rounded out with a soft floral note of lavender.
Traditionally used for
Menstrual cramps, uterine spasms, digestive bloating
Potential benefits
Relieves menstrual cramps, reduces uterine tension, eases bloating and indigestion, calms the nervous system, supports emotional balance
Origin
Western Herbal
How it is traditionally prepared
1–2 tsp per cup, steep 10–12 minutes. Drink 1–2 cups at the onset of cramps and repeat up to 3 times daily as needed.
Cautions and who should avoid it
Avoid during pregnancy; Fennel may interact with estrogen-sensitive conditions; Cramp bark may lower blood pressure
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