Herb guide › PMS Soothe Blend
PMS Soothe Blend
A calming and balancing mix with mildly sweet, earthy raspberry leaf, floral chamomile, citrusy lemon balm, and a touch of warming cinnamon spice. Smooth, soothing, and comforting on the palate.
Traditionally used for
PMS discomfort, mood swings, bloating
Potential benefits
Eases menstrual cramps, reduces bloating, calms irritability, supports hormone balance, and promotes relaxation
Origin
TCM, Western Herbal
How it is traditionally prepared
1–2 tsp per cup, steep 8–10 minutes. Enjoy 1–3 cups daily during PMS or as needed for comfort.
Cautions and who should avoid it
Avoid during pregnancy; May enhance the effects of sedatives or thyroid medication
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.