Herb guide › PMS Soothing Blend
PMS Soothing Blend
A hormone-balancing, cramp-easing tea of chamomile, raspberry leaf, dong quai, ginger, and lavender, ideal for soothing premenstrual symptoms.
Traditionally used for
PMS, menstrual cramps
Potential benefits
Relieves cramps, balances mood, reduces bloating.
Ingredients
Chamomile, Raspberry leaf, Dong quai, Ginger, Lavender
Origin
TCM, Western Medicine
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10–15 min; 1–3 cups daily around symptomatic days, 7–10 days before period.
Cautions and who should avoid it
Dong quai not for pregnancy; use with caution if on hormone therapy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.