Herb guide › Pomegranate Fruit Peel
Pomegranate Fruit Peel
The dried outer rind of the pomegranate fruit, rich in tannins, polyphenols, and antioxidants. It has a sharp, astringent taste and is widely used in traditional remedies.
Traditionally used for
Diarrhea, intestinal infection, sore throat, weakened immunity
Potential benefits
Astringent, gut health (anti-diarrheal, antimicrobial), supports oral health, boosts immunity, antioxidant, anti-inflammatory, assist in weight management, cholesterol balance
Origin
Iran,India
How it is traditionally prepared
Simmer 1 tsp dried peel in water for 10–15 minutes. Can also be powdered and added to herbal blends. 1 cup daily or 1–2 g powdered peel, short-term use.
Cautions and who should avoid it
Avoid in pregnancy and breastfeeding (limited data). High tannin content may cause constipation or stomach irritation in excess; May interact with antihypertensive, antidiabetic, or anticoagulant medications.
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