Herb guide › Pomegranate Leaf

Pomegranate Leaf

The glossy green leaves of the pomegranate tree, used in traditional medicine for their bitter, slightly astringent taste. Often dried and brewed as tea.

Traditionally used for

Indigestion, mild diarrhea, high blood sugar, liver sluggishness

Potential benefits

Supports digestive health, help manage blood sugar, antimicrobial, anti-inflammatory effects, aids in weight management, promotes liver health

Origin

Mediterranean, India, Middle East

How it is traditionally prepared

Steep 1–2 tsp dried leaves in hot water for 5–8 minutes. Can be blended with cooling or sweet herbs (like mint or licorice) to balance bitterness. 1 cup daily, short-term use preferred.

Cautions and who should avoid it

Avoid during pregnancy and breastfeeding (insufficient safety data); Use cautiously with antidiabetic and antihypertensive medications; Excess use may cause nausea or stomach irritation

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.