Herb guide › Post-Antibiotic Rebuild Blend
Post-Antibiotic Rebuild Blend
A gentle wellness blend of ginger, peppermint, lemon balm, fennel, and chamomile designed as a caffeine-free digestive recovery tea.
Traditionally used for
Digestive upset
Potential benefits
Supports digestion, appetite, occasional bloating relief, and hydration after medication courses.
Ingredients
Ginger, Peppermint, Lemon balm, Fennel, Chamomile
Origin
Modern herbal formulation
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10 min; 1–2 cups daily post medication.
Cautions and who should avoid it
This tea does not replace probiotics or medical treatment. Chamomile allergy precautions apply; peppermint may aggravate reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.