Herb guide › Prickly Ash
Prickly Ash
Bark of Zanthoxylum americanum or related Zanthoxylum species has a warming, pungent flavor and produces a stimulating herbal infusion. Traditionally used in North American herbalism, with the bark and berries used to stimulate circulation and relieve pain.
Traditionally used for
Poor circulation
Potential benefits
Traditionally used for circulation support, warming the extremities, digestive stimulation, and muscle comfort as a nerve tonic.
Ingredients
Prickly Ash bark
Origin
North America
How it is traditionally prepared
½–1 tsp dried bark per 8 oz hot water; steep 10–15 min, up to 1 time daily.
Cautions and who should avoid it
May irritate the stomach; avoid high doses during pregnancy; use caution with blood-thinning medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.