Herb guide › Prune Constipation Relief Tea
Prune Constipation Relief Tea
A naturally sweet blend of dried prune pieces, ginger root, fennel seed, and peppermint leaf with fruity, warming and minty flavors.
Traditionally used for
Constipation
Potential benefits
Supports bowel regularity, hydration, digestion, and occasional constipation relief.
Ingredients
Dried prune pieces, Ginger root, Fennel seed, Peppermint leaf
Origin
Modern herbal formulation
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10–15 min; 1–2 cups daily as needed.
Cautions and who should avoid it
Excessive prune consumption may cause diarrhea or cramping. Persistent constipation requires medical evaluation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.