Herb guide › Prune-Ginger Constipation Relief Tea
Prune-Ginger Constipation Relief Tea
A gentle laxative support tea made from dried prune, ginger, marshmallow root, and fennel, modeled after Carper's digestive fiber favorites.
Traditionally used for
Constipation, gas, gut tension
Potential benefits
Relieves constipation, soothes gut, improves motility.
Ingredients
Dried prune, Ginger, Marshmallow root, Fennel
Origin
Western Medicine
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 10–15 min; 1–2 cups daily as needed, better before bed or in the morning.
Cautions and who should avoid it
Not for long-term use as dependency may occur. Excessive prune consumption may cause diarrhea or cramping. Persistent constipation requires medical evaluation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.