Herb guide › Pu-erh Tea
Pu-erh Tea
Fermented, aged tea with probiotic benefits.
Traditionally used for
High cholesterol, Poor digestion
Potential benefits
Traditionally supports gut health with cholesterol-reduction and detox properties.
Ingredients
Pu-erh Tea
Origin
Yunnan, China
How it is traditionally prepared
1–2 tsp per cup, 1–2 times daily.
Cautions and who should avoid it
Strong flavor; may upset stomach.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.