Herb guide › Pukka Three Ginger Tea
Pukka Three Ginger Tea
A warming and spicy tea blend made with ginger root, galangal root, and golden turmeric root. It has a bold, zesty taste with earthy undertones and a slightly peppery finish. Blend of organic ginger, galangal & turmeric. Blends well with lemon, honey, or licorice root to balance spiciness. A dash of black pepper enhances turmeric absorption.
Traditionally used for
Bloating, Inflammation, Digestive weakness, Poor circulation
Potential benefits
Supports digestion, reduces nausea, promotes circulation, strengthens the immune system. Anti-inflammatory, digestion, circulation
Origin
Ayurvedic, India, Asia
How it is traditionally prepared
1–2 tsp (1 tea bag or loose blend) steeped in hot water for 5–7 minutes, up to 2 times daily.
Cautions and who should avoid it
Avoid in pregnancy in large amounts; May interact with blood-thinning or diabetes medications; Excess use may cause heartburn in sensitive individuals
Get tea recommendations for how you feel, and keep a journal of what works for you.