Herb guide › Pumpkin Seed
Pumpkin Seed
Flat, oval seeds of the pumpkin fruit, rich in zinc, magnesium, and healthy fats. Used for nutritional and medicinal support.
Traditionally used for
Frequent urination, hair thinning, low libido, poor sleep, mild inflammation
Potential benefits
Supports prostate health, reduces inflammation, aids sleep, balances blood sugar, improves bladder function
Origin
Native to Mexico, Central America
How it is traditionally prepared
1–2 tbsp daily (raw, roasted, or ground); or 1 tsp ground seeds per cup, steep for 5–7 min
Cautions and who should avoid it
May cause allergies; caution with diuretics or blood thinners
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.