Herb guide › Purple Dead Nettle Leaf
Purple Dead Nettle Leaf
Soft triangular leaves with purple-tinted tops. Brews a pale green cup with faintly earthy and slightly floral notes. Used in detoxifying and seasonal wellness herbal blends but can also be enjoyed as a simple traditional tea. Earthy, lightly floral, slightly vegetal. Caffeine-free
Traditionally used for
Seasonal allergies, Immune support
Potential benefits
Anti-inflammatory, seasonal allergy relief, detox and lymphatic support, antimicrobial benefits, supports sinus health, immune defense, detoxifying
Origin
Europe
How it is traditionally prepared
1–2 tsp per 8 oz, steep 8–10 min; 1–2 cups daily
Cautions and who should avoid it
May cause mild stomach upset for sensitive individuals; avoid with anticoagulants or bleeding disorders; may cause mild stomach upset in sensitive individuals
Get tea recommendations for how you feel, and keep a journal of what works for you.