Herb guide › Purslane (Portulaca oleracea)
Purslane (Portulaca oleracea)
A succulent, leafy green herb with fleshy, spoon-shaped leaves and reddish stems. Taste is slightly tangy, lemony, and refreshing.
Traditionally used for
Inflammation, skin irritation, poor heart health, nutrient deficiencies
Potential benefits
Cardiovascular support, rich in omega-3 fatty acids, vitamins A, C, and E, and minerals like magnesium and potassium, Anti-inflammatory, antioxidant-rich, improves skin healing, aids digestion, helps regulate blood sugar, rich source of plant-based omega-3s, anti-aging
Origin
India
How it is traditionally prepared
1–2 tsp fresh or dried leaves per cup, steep 5–7 minutes in hot water. Drink 1–2 cups daily. Fresh leaves can also be eaten raw in salads or lightly cooked.
Cautions and who should avoid it
May lower blood pressure; avoid during pregnancy in high amounts; may interact with medications for blood sugar or anticoagulants
Get tea recommendations for how you feel, and keep a journal of what works for you.