Herb guide › Quinoa Leaf
Quinoa Leaf
Green leafy part of the quinoa plant. Taste is mild, spinach-like, slightly earthy. Can be eaten fresh, cooked, or steeped as tea. Nutritious plant high in protein, minerals, and fiber.
Traditionally used for
Nutrient deficiency, inflammation, digestive discomfort, nutrient support
Potential benefits
Supports energy, digestion, and heart health; rich in vitamins A, C, and E, provides antioxidants, supports detox and immune function, and may soothe mild gut irritation.
Ingredients
Quinoa Leaf
Origin
Andes (Peru, Bolivia, Ecuador)
How it is traditionally prepared
Steep 1–2 tsp dried leaves (or a small handful fresh) in hot water for 10 min. Drink 1–2 cups daily.
Cautions and who should avoid it
Rare allergies; contains saponins in outer coating; contains oxalates (limit intake if prone to kidney stones). May cause mild stomach upset if consumed raw in excess.
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