Herb guide › Raspberry Leaf Hormone Balance Tea (Mineral Rich)
Raspberry Leaf Hormone Balance Tea (Mineral Rich)
A smooth, earthy, and slightly astringent tea blend made with raspberry leaves, red clover, nettle leaf, and spearmint. It has a mellow green taste with subtle sweetness from mint.
Traditionally used for
PMS, Cramping, Hormonal skin, hormonal imbalance, reproductive weakness
Potential benefits
Supports hormone cycles, anti-inflammatory and femaile reproductive health, ease menstrual cramps, balance hormones, strengthen the uterus, provide minerals like iron and magnesium.
Origin
Western Herbal, Women’s Care
How it is traditionally prepared
1–2 tsp of the blend steeped in hot water for 10 minutes, 1–2 times daily.
Cautions and who should avoid it
Avoid in early pregnancy (first trimester) unless advised by a practitioner; may interact with hormone-related medications; excessive use may cause nausea in sensitive individuals.
Get tea recommendations for how you feel, and keep a journal of what works for you.