Herb guide › Raspberry Leaf
Raspberry Leaf
Dried leaves of Rubus idaeus. Taste is mild, green, grassy, slightly fruity. Used for female reproductive health.
Traditionally used for
Menstrual cramps, pregnancy support, digestive upset.
Potential benefits
Uterine tonic, digestive support, Traditionally used for women’s reproductive health (tones uterine muscles), Rich in vitamins (C, E, B, magnesium, potassium, iron), ease cramps and labor preparation
Origin
Europe,Asia,North America
How it is traditionally prepared
1–2 tsp dried leaves in 8 oz boiling water, steep 10–15 min. Drink 1–2 cups daily (up to 3rd trimester in pregnancy).
Cautions and who should avoid it
Avoid in early pregnancy (may stimulate uterus); Use with caution if prone to kidney stones (oxalates)
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.