Herb guide › Raspberry Seed
Raspberry Seed
Seeds from the red raspberry (Rubus idaeus). Usually ground or infused. Flavor is mildly nutty, earthy, and slightly bitter. Seeds contain ellagic acid.
Traditionally used for
Skin health, Hormonal imbalance, inflammation
Potential benefits
Anti-aging, immune support, rich in omega-3 & omega-6 fatty acids, antioxidants (ellagic acid, polyphenols), supports hormone balance, anti-inflammatory, promotes healthy skin & hair
Origin
Europe, North America
How it is traditionally prepared
Simmer 1 tsp crushed seeds in 8 oz water for 10 min, strain. Drink 1 cup daily.
Cautions and who should avoid it
Rare allergic reactions; avoid in pregnancy unless supervised (possible uterine effects); may interact with blood thinners
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.