Herb guide › Red Bush Tea (Rooibos)
Red Bush Tea (Rooibos)
Naturally caffeine-free herbal tea made from the Aspalathus linearis shrub. Taste is smooth, earthy, naturally sweet, with subtle nutty and vanilla notes.
Traditionally used for
Allergies, Stress, inflammation, insomnia, digestive upset
Potential benefits
Anti-inflammatory, rich in antioxidants (aspalathin, quercetin), Supports heart health, Calming, improves sleep, Reduces inflammation and oxidative stress, Gentle on digestionheart support
Origin
South Africa
How it is traditionally prepared
1–2 tsp rooibos in 8 oz boiling water. Steep 5–7 minutes. Drink 1–3 cups daily, anytime (morning or evening).
Cautions and who should avoid it
Generally safe. Excessive use may mildly affect iron absorption
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.