Herb guide › Red Clover Blossom (Trifolium pratense)
Red Clover Blossom (Trifolium pratense)
The dried blossoms of the red clover plant, pink to purple in color, rich in phytoestrogens. Taste is sweet, mildly floral, and grassy.
Traditionally used for
Hormonal balance, Menopausal hot flashes, PMS, detox, skin eruptions
Potential benefits
Lymphatic support, anti-inflammatory, Balances hormones (phytoestrogens, Eases hot flashes & night sweats, Supports detox & skin clarity, Strengthens bones & cardiovascular health, Mild expectorant for coughs
Origin
Europe, Asia
How it is traditionally prepared
1 Tbsp dried blossoms per 8 oz hot water. Steep 10–15 minutes. Drink 1–2 cups daily, up to 5 days per week, with breaks every few weeks.
Cautions and who should avoid it
Avoid during pregnancy & breastfeeding. Not for those with hormone-sensitive cancers, clotting disorders, or using blood thinners.
Get tea recommendations for how you feel, and keep a journal of what works for you.