Herb guide › Red Clover (Trifolium pratense)
Red Clover (Trifolium pratense)
A perennial flowering herb with trifoliate leaves and pink-purple blossoms. The taste is mildly sweet, grassy, and slightly floral. hormonal balance and detox.
Traditionally used for
Menopausal symptoms, hot flashes, hormonal imbalance
Potential benefits
Blood purifier, respiratory support, rich in isoflavones (phytoestrogens), supports hormonal balance, reduce hot flashes & night sweats, supports bone & heart health, detoxifying & blood-purifying effects
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp dried blossoms per 8 oz boiling water. Steep 10–15 minutes. Drink 1–2 cups daily, not exceeding 6 weeks continuous use without medical guidance.
Cautions and who should avoid it
Avoid during pregnancy & breastfeeding. Not for those with hormone-sensitive cancers, blood clotting disorders, or on anticoagulant therapy (e.g., warfarin).
Get tea recommendations for how you feel, and keep a journal of what works for you.