Herb guide › Red Lentil & Carrot Hormone Tea
Red Lentil & Carrot Hormone Tea
A warming tea with red lentil skin, carrot peel, fennel seeds, cinnamon, and ginger root supporting hormone balance and gut health. It has a mildly sweet, nutty, and spiced flavor with warming undertones.
Traditionally used for
Menstrual symptoms, Constipation, Hormonal imbalance, fatigue
Potential benefits
Balances estrogen, supports blood sugar, improves digestion, support hormonal balance, ease menstrual discomfort, improve digestion, overall vitality
Origin
Ayurvedic, Hormone Detox
How it is traditionally prepared
1–2 tsp of the blend simmered in hot water for 10–12 minutes, once daily. 1 cup/day during hormonal cycles
Cautions and who should avoid it
May not suit low-FODMAP diets; avoid in pregnancy unless under guidance (due to fennel and cinnamon’s uterine-stimulating effects). May interact with blood sugar or blood pressure medications. Excess use may cause digestive upset.
Get tea recommendations for how you feel, and keep a journal of what works for you.