Herb guide › Red Sage Root (Salvia miltiorrhiza / Danshen)
Red Sage Root (Salvia miltiorrhiza / Danshen)
The dried root of the red sage plant, reddish-brown with a slightly bitter, earthy, and pungent taste. Widely used in Traditional Chinese Medicine.
Traditionally used for
Blood circulation, Poor circulation, chest pain, irregular heartbeat, menstrual issues
Potential benefits
Antioxidant, improves blood flow & heart function, supports cardiovascular health, Helps manage high blood pressure, reduces inflammation, eases menstrual pain & irregular cycles; supports liver detoxification
Origin
China
How it is traditionally prepared
1–2 tsp dried root per 8 oz water. Simmer gently for 15–20 minutes. Drink 1 cup, 1–2 times daily, in cycles of up to 2–3 weeks.
Cautions and who should avoid it
Avoid during pregnancy, bleeding disorders; avoid during pregnancy & breastfeeding. Not for those on anticoagulants, antiplatelet drugs, or with bleeding disorders; May interact with heart medications.
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