Herb guide › Reishi Mushroom (Ganoderma lucidum / Lingzhi)
Reishi Mushroom (Ganoderma lucidum / Lingzhi)
A woody, reddish-brown bracket fungus with a shiny surface. Its taste is bitter, earthy, and slightly pungent, often brewed into decoctions for health and longevity. Medicinal mushroom with adaptogenic effects.
Traditionally used for
Low immunity, Fatigue, low immunity, stress, sleep issues
Potential benefits
Stress and anxiety relief, liver support, immune boost, supports better sleep, liver detoxification, Anti-inflammatory, antioxidant, support heart health & blood sugar balance, anti-cancer, adaptogen
Origin
Asia, China, Japan, Korea
How it is traditionally prepared
2–3 g dried slices (or 1 tsp powder) per 8 oz water. Simmer for 20–30 minutes. Drink 1–2 cups daily for up to 3 weeks, then take a break.
Cautions and who should avoid it
May thin blood; Avoid during pregnancy & breastfeeding. May interact with anticoagulants, antiplatelet drugs, and blood pressure medication. Not for those with bleeding disorders; may cause dizziness or dry mouth in some
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