Herb guide › Relaxe Me Blend
Relaxe Me Blend
A calming bedtime blend of valerian root, passionflower, chamomile, magnesium glycinate, lavender, and 5-HTP, designed to ease nervous tension and promote deeper, restorative sleep.
Traditionally used for
Insomnia, Stress
Potential benefits
Supports relaxation, nervous-system calm and restful sleep, reduces muscle tension, helps with insomnia
Ingredients
valerian root, passionflower, chamomile, magnesium glycinate, lavender, and 5-HTP,
Origin
Ayurveda
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 10–15 minutes. Drink 30–60 minutes before bedtime.
Cautions and who should avoid it
Valerian may cause vivid dreams or grogginess; avoid 5-HTP with SSRIs
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.