Herb guide › Reset of Emotional Eating Blend

Reset of Emotional Eating Blend

Caffeine-free blend of lemon balm, cinnamon bark, peppermint leaf, tulsi, and rooibos with naturally sweet, minty, warming notes. Designed to support mindful beverage rituals rather than suppress appetite pharmacologically.

Traditionally used for

Stress-related cravings, Emotional eating

Potential benefits

Supports relaxation and digestion; may help replace habitual snacking with a satisfying tea ritual.

Ingredients

Lemon balm, Cinnamon bark, Peppermint leaf, Tulsi, Rooibos

Origin

Ayurvedic

How it is traditionally prepared

1–2 tsp per 8 oz boiling water; steep 5–10 minutes, 1–3 cups daily between meals or late afternoon.

Cautions and who should avoid it

Peppermint may aggravate reflux. Cinnamon in large amounts may affect blood sugar and liver health. Tulsi may also affect blood sugar.

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