Herb guide › Resistant Starch Fiber Boost Tea – Classic Gut Microbiome Version
Resistant Starch Fiber Boost Tea – Classic Gut Microbiome Version
Fiber rich blend of green banana powder (flour), roasted barley, chicory root, and cinnamon. Taste is nutty, earthy, toasty, and lightly sweet
Traditionally used for
Digestive sluggishness, bloating, irregularity
Potential benefits
Provides resistant starch for gut , Improves bowel regularity, Supports blood sugar balance, Enhances satiety, weight management
Origin
Functional Medicine
How it is traditionally prepared
1–2 tsp per 8 oz boiling water. Steep 10–12 min. Drink 1–2 cups daily, ideally before meals.
Cautions and who should avoid it
Not suitable for gluten-sensitive (if barley included); Chicory may cause gas; Avoid in pregnancy if sensitive
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.