Herb guide › Resistant Starch Fiber Boost Tea (Herbal Soothing Version)
Resistant Starch Fiber Boost Tea (Herbal Soothing Version)
A fiber-rich infusion with green banana powder, marshmallow root, dandelion leaf, and cinnamon, designed to encourage beneficial bacterial growth through resistant starch action. Taste is mildly sweet, smooth, earthy, with a gentle spice.
Traditionally used for
Constipation, Flora depletion, Gut irritation, sluggish digestion, Bloating
Potential benefits
Supports regularity, nourishes gut flora, balances blood sugar, provides resistant starch, soothes gut lining & supports digestion, aids gentle detox & liver support, balances blood sugar and adds warmth
Origin
Functional Medicine
How it is traditionally prepared
1–2 tsp per 8 oz boiling water. Steep 8–10 min. best between meals for gut comfort. Start with ½ cup/day and increase to 1-2 cups gradually
Cautions and who should avoid it
May cause bloating if introduced too quickly; start with small doses; Avoid if allergic to bananas. Dandelion may interact with diuretics; Marshmallow root can affect absorption of some medications if taken together.
Get tea recommendations for how you feel, and keep a journal of what works for you.