Herb guide › Rhodiola
Rhodiola
Rhizomes and roots of Rhodiola rosea produce a pale golden infusion with earthy, slightly bitter and floral notes. Traditionally classified as an adaptogenic herb.
Traditionally used for
Stress-related fatigue
Potential benefits
Supports stress resilience, mental performance, and energy/fatigue management; mood balance support.
Ingredients
Rhodiola Roots
Origin
Northern Europe & Siberia
How it is traditionally prepared
1 tsp dried root per 8 oz hot water; steep 10–15 min, preferably earlier in the day.
Cautions and who should avoid it
May cause stimulation, dizziness or insomnia; use caution with psychiatric medications and bipolar-spectrum conditions.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.