Herb guide › Rock Rose
Rock Rose
Aerial parts and leaves of Cistus species produce an aromatic herbal infusion with earthy, resinous and slightly astringent notes. Traditionally used in Mediterranean herbal practices.
Traditionally used for
Respiratory discomfort, Stress
Potential benefits
Antioxidant support; respiratory comfort, anxiety relief, skin health, and immune support.
Ingredients
Rock Rose Leaves (Cistus species)
Origin
Mediterranean Region
How it is traditionally prepared
1–2 tsp dried herb per 8 oz hot water; steep 5–10 min, up to 1–2 times daily.
Cautions and who should avoid it
Limited clinical safety data; avoid medicinal doses during pregnancy and breastfeeding unless professionally advised. Avoid in large doses.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.