Herb guide › Roman Chamomile (Chamaemelum nobile)
Roman Chamomile (Chamaemelum nobile)
A low-growing perennial herb with small daisy-like flowers. The infusion has a sweet, apple-like aroma with a mellow, floral taste and subtle earthy undertones.
Traditionally used for
Insomnia, anxiety, relaxation, digestive support
Potential benefits
Anti-inflammatory, calms the nervous system, promotes restful sleep, relieves digestive discomfort (gas, bloating, indigestion), mild pain relief.
Origin
Europe
How it is traditionally prepared
1–2 tsp dried flowers per cup. Steep 5–7 minutes. Drink 1–2 cups daily, especially in the evening.
Cautions and who should avoid it
Avoid if allergic to plants in the daisy family (ragweed, marigold, daisies). Use cautiously during pregnancy. May interact with blood-thinning medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.