Herb guide › Rose Hip
Rose Hip
The fruit of the wild rose, rose hips have a tart, tangy, and slightly sweet flavor with citrus-like brightness.
Traditionally used for
Immunity, joint health
Potential benefits
Joint health, skin repair, rich in vitamin C, antioxidants, flavonoids; supports immune system, anti-inflammatory, aids digestion
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp dried rose hips per cup. Steep 10–15 minutes. Drink up to 2–3 cups daily.
Cautions and who should avoid it
May cause GI discomfort in high doses; May interact with blood thinners; excessive intake can cause kidney stones or stomach upset.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.