Herb guide › Rose Tea
Rose Tea
Floral herbal tea made from dried rose petals or buds, has a delicate floral aroma, light sweetness, and a soft, soothing finish with faint fruity notes. May include hibiscus or cinnamon.
Traditionally used for
Grief, emotional stress, mild relaxant, digestive soother
Potential benefits
Heart tonic, relaxes tension, supports mood, supports skin health, rich in antioxidants, aids digestion, ease menstrual discomfort.
Origin
Asia
How it is traditionally prepared
1–2 tsp dried rose petals per cup. Steep 5–7 minutes. Drink 1–2 cups daily.
Cautions and who should avoid it
Avoid if allergic to flowers; Avoid excessive use during pregnancy; may interact with certain medications due to mild blood-thinning properties.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.