Herb guide › Rosemary (Rosmarinus officinalis)
Rosemary (Rosmarinus officinalis)
Bold, pine-like and resinous flavor with hints of lemon and mint. The infusion is warming, aromatic, and slightly bitter with a lingering herbal finish.
Traditionally used for
Memory Fog, Cognitive, Circulatory support
Potential benefits
Boosts memory and focus, supports circulation, aids digestion, antimicrobial, anti-inflammatory, antioxidant-rich.
Origin
Mediterranean
How it is traditionally prepared
1 tsp dried rosemary leaves per cup. Steep 5–10 minutes. Drink 1–2 cups daily.
Cautions and who should avoid it
Avoid in high amounts during pregnancy. May interact with blood pressure or blood-thinning medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.