Herb guide › Rue Leaf
Rue Leaf
Leaves of the Ruta graveolens plant, traditionally used in Mediterranean and folk medicine. Rue has a strong, bitter, and pungent taste with a sharp, aromatic edge.
Traditionally used for
Menstrual cramps, digestive sluggishness, menstrual irregularity, intestinal parasites.
Potential benefits
Antispasmodic, insect repellent, anti-parasitic, Stimulates digestion, supports menstrual health, antimicrobial, used for warding off insects
Origin
Mediterranean, Asia
How it is traditionally prepared
1–2 fresh or dried leaves steeped in hot water, no more than once daily.
Cautions and who should avoid it
Highly toxic in high doses; avoid in pregnancy (can stimulate uterine contractions); not recommended for children; may interact with blood pressure and liver medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.