Herb guide › Russian Caravan
Russian Caravan
A traditional-style blend of black tea, oolong tea, and smoked tea, producing a rich amber infusion with malty, roasted, smoky and slightly sweet notes.
Traditionally used for
Fatigue, low alertness, cold weather fatigue
Potential benefits
Provides caffeine and antioxidant polyphenols; supports alertness, mental focus, digestive aid, warming.
Ingredients
Black tea, Oolong tea, Smoked tea
Origin
Russia, China
How it is traditionally prepared
1 tsp per 8 oz water at 195–205°F, steep 3–5 min; 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine; limit with caffeine sensitivity, pregnancy, anxiety, or sleep problems.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.