Herb guide › Safflower
Safflower
A brightly colored herb from the petals of Carthamus tinctorius. It has a mild, slightly sweet, and earthy taste with a hint of bitterness, often used as a natural coloring and saffron substitute.
Traditionally used for
Poor circulation, menstrual irregularity, inflammation.
Potential benefits
Blood circulation, skin health, may lower cholesterol, promotes menstrual health, anti-inflammatory, and antioxidant properties.
Origin
Middle East, India
How it is traditionally prepared
1–2 tsp of dried petals steeped in hot water, 1–2 times daily.
Cautions and who should avoid it
Avoid during pregnancy (may stimulate menstruation/uterus); use with caution if on blood-thinning medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.