Herb guide › Saffron
Saffron
A precious spice made from the dried red stigmas of Crocus sativus flowers. It has a distinct sweet, floral, and slightly earthy taste with warm honey-like notes and a golden hue when steeped.
Traditionally used for
Depression, Low mood, stress, digestive weakness.
Potential benefits
Mood enhancer, PMS support, antioxidant, supports mood balance, may reduce symptoms of depression and anxiety, promotes eye and skin health, aids digestion.
Origin
Iran, Mediterranean
How it is traditionally prepared
3–5 threads (≈15–30 mg) steeped in hot water, once daily.
Cautions and who should avoid it
Expensive due to potency; Avoid during pregnancy in high doses (may stimulate uterus), may interact with antidepressants or blood pressure medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.