Herb guide › Sage (Salvia officinalis)
Sage (Salvia officinalis)
Soft, gray-green, oval leaves with a slightly fuzzy texture and a strong, earthy, camphor-like aroma.
Traditionally used for
Hot flashes, Sore throat, Indigestion
Potential benefits
Antimicrobial, cognitive support, astringent, menopausal symptoms, antioxidant, sore throat
Origin
Europe, Mediterranean
How it is traditionally prepared
Use 1–2 tsp dried sage leaves per 8 oz hot water; steep 5–10 minutes; drink up to 3 cups daily.
Cautions and who should avoid it
Avoid high doses in pregnancy or epilepsy due to thujone
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.