Herb guide › Salep (Orchid Root Flour)
Salep (Orchid Root Flour)
A flour made from the dried tubers of wild orchids (Orchis species), valued for its thickening properties and soothing effect.
Traditionally used for
Sore throat, Digestive irritation, General fatigue.
Potential benefits
Demulcent, soothes digestion, eases coughs and sore throats, restorative and nourishing, mildly calming.
Origin
Turkey, Iran, Greece, Levant
How it is traditionally prepared
1–2 tsp of flour simmered in milk or water, 1–2 times daily.
Cautions and who should avoid it
Threatened species; use responsibly; Overharvesting has endangered orchids; avoid if allergic to orchids; limited safety data on high doses.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.