Herb guide › Sarsaparilla Root
Sarsaparilla Root
A woody, climbing vine root with a slightly bitter, earthy flavor; traditionally used in herbal tonics and teas.
Traditionally used for
Skin conditions, Joint pain, Inflammation, Hormone imbalance
Potential benefits
Liver detox, anti-inflammatory, hormone balance and support, skin health, supports joint health, libido enhancer
Origin
Central, South America, Caribbean
How it is traditionally prepared
Use 1–2 teaspoons dried root per 8 oz boiling water; simmer 10–15 minutes; strain; drink up to 2 cups daily.
Cautions and who should avoid it
Avoid with diuretics or lithium; avoid during pregnancy and breastfeeding; may interact with medications that affect the liver or kidneys; high doses may cause stomach irritation; may interfere with steroid medications
Get tea recommendations for how you feel, and keep a journal of what works for you.